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Lifting Weights, Twice a Week, May Aid the Brain

Lifting Weights, Twice a Week, May Aid the BrainA new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.

The Richer You Are, the Better You May Do After Heart Surgery

The Richer You Are, the Better You May Do After Heart SurgerySwedish researchers found that the higher a person’s income, the lower the risk of death following cardiac surgery.

Ask Well: Can Whiteners Damage the Teeth?

Ask Well: Can Whiteners Damage the Teeth?A reader asks: Should I be concerned that teeth whitening strips or procedures could damage my teeth over the years?

Sleep Apnea May Have Added Dangers for Women

Sleep Apnea May Have Added Dangers for WomenIn new research, obstructive sleep apnea was independently associated with heart failure and death in women, but not in men.

The Fats You Don’t Need to Fear, and the Carbs That You Do

The Fats You Don’t Need to Fear, and the Carbs That You DoEfforts to correct past dietary sins have caused the pendulum to swing too far in the wrong direction.

The Weekly Health Quiz: Supplements, Running and Back Pain

The Weekly Health Quiz: Supplements, Running and Back PainTest your knowledge of this week’s health news.

Ask Well: Flu Vaccine Risks

Ask Well: Flu Vaccine RisksA reader asks: What are the risks associated with flu vaccine?

Do We Really Need to Sleep 7 Hours a Night?

Do We Really Need to Sleep 7 Hours a Night?A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.

Life, Interrupted: The 100 Day Project

Life, Interrupted: The 100 Day ProjectI spent the better part of my 20s in hospitals, but I found a way to organize my days around one small, simple act of happiness.

Ask Well: Taking Heartburn Drugs Long-Term

Ask Well: Taking Heartburn Drugs Long-TermThe most popular acid reflux medications — proton pump inhibitors like Nexium, Prilosec and Prevacid, which are taken daily — can have serious side effects with long-term use.

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