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A Sleep Sweet Spot

A Sleep Sweet SpotThe most reliable workers are those who get seven to eight hours of sleep each night, a new study shows.

Obesity Around the Nation

Obesity Around the NationIn 2013, adult obesity rates rose in six states – Alaska, Delaware, Idaho, New Jersey, Tennessee and Wyoming – which was a drastic shift from 2005, when the rate increased in every state.

Why Polyester Fails the B.O. Test After Exercise

Why Polyester Fails the B.O. Test After ExerciseTitle: Why Polyester Fails the B.O. Test After Exercise
Category: Health News
Created: 9/5/2014 12:36:00 PM
Last Editorial Review: 9/8/2014 12:00:00 www.medicinenet.com/guide.asp?s=rss&a=180529&k=Exercise_and_Fitness_General

Water: Too Much of a Good Thing Can Be Deadly for Athletes

Water: Too Much of a Good Thing Can Be Deadly for AthletesTitle: Water: Too Much of a Good Thing Can Be Deadly for Athletes
Category: Health News
Created: 9/5/2014 12:36:00 PM
Last Editorial Review: 9/8/2014 12:00:00 www.medicinenet.com/guide.asp?s=rss&a=180526&k=Exercise_and_Fitness_General

Averting Diabetes Before It Takes Hold

Averting Diabetes Before It Takes HoldIt can take 20 years for complications from diabetes to become apparent, so identifying those at risk and altering their habits could delay onset of the disease.

Think Like a Doctor: Weaker and Weaker Solved!

Think Like a Doctor: Weaker and Weaker Solved!Readers solve the case of a 19-year-old man who suddenly collapsed at work after months of weakness and fatigue dotted with episodes of nausea and vomiting.

Couscous Salads, Big Bowls and Casseroles

Couscous Salads, Big Bowls and CasserolesAn annual summer pantry clean-out inspires three new grain salads, and Israel couscous pasta and an eggplant and tomato gratin.

New Answers About Carbs and Fat

New Answers About Carbs and FatNew York Times health reporter Anahad O’Connor answers questions about the latest research on low-carb eating.

Health Tip: Starting a Walking Program

Health Tip: Starting a Walking ProgramTitle: Health Tip: Starting a Walking Program
Category: Health News
Created: 9/5/2014 7:35:00 AM
Last Editorial Review: 9/5/2014 12:00:00 www.medicinenet.com/guide.asp?s=rss&a=180507&k=Exercise_and_Fitness_General

Ask Well: Is Horseback Riding Good Exercise?

Ask Well: Is Horseback Riding Good Exercise?It’s very good exercise for the horse and, depending on how you ride, can be moderate or even strenuous exercise for you, too.

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