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Salads Don’t Have to Be Green

Salads Don’t Have to Be GreenIn winter, root vegetables, roasted vegetables, grains and year-round vegetable staples like celery are often at the center of my salad plate.

The Zen of Plane Crashes

The Zen of Plane CrashesAllan Lokos, a meditation teacher, had to put his stress-management skills to the test when the flight he was on went down in Myanmar.

Ask Well: Sick With Two Kinds of Flu?

Ask Well: Sick With Two Kinds of Flu?Is it possible to get two different strains of flu in the same season?

Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions

Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat RestrictionsA nutrition advisory panel that helps shape the country’s official dietary guidelines eased some of its previous restrictions on fat and cholesterol and recommended new limits on the amount of added sugars that Americans should consume.

Teaching Children About Giving

Teaching Children About GivingThis week, Ron Lieber, author of “The Opposite of Spoiled,” joins the Well Book Club to talk about children and charity.

Walk Hard. Walk Easy. Repeat.

Walk Hard. Walk Easy. Repeat.A less daunting approach to interval training.

Real Runners Do Take Walk Breaks

Real Runners Do Take Walk BreaksOne runner’s strategy and mind-set about the run-walk-run method during her road races and marathons.

How Mindfulness Can Jumpstart Our Exercise Routines

How Mindfulness Can Jumpstart Our Exercise RoutinesBy paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.

Achilles Tendon Can Handle Downhill Running: Study

Achilles Tendon Can Handle Downhill Running: StudyTitle: Achilles Tendon Can Handle Downhill Running: Study
Category: Health News
Created: 2/17/2015 12:00:00 AM
Last Editorial Review: 2/18/2015 12:00:00 www.medicinenet.com/guide.asp?s=rss&a=186961&k=Exercise_and_Fitness_General

More Evidence That Even ‘Moderate’ Exercise Helps Women’s Hearts

More Evidence That Even ‘Moderate’ Exercise Helps Women’s HeartsTitle: More Evidence That Even ‘Moderate’ Exercise Helps Women’s Hearts
Category: Health News
Created: 2/16/2015 12:00:00 AM
Last Editorial Review: 2/17/2015 12:00:00 www.medicinenet.com/guide.asp?s=rss&a=186943&k=Exercise_and_Fitness_General

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